Stewed Tomatoes & Beans

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This is something I whipped up on the fly as a topping for Cheesy Corn Pancakes. It’s savory and a little spicy and very fragrant.

Ingredients:

3 tablespoons olive oil
4 medium onions, chopped
5 cloves garlic, minced
2 15 oz. cans kidney beans, drained & rinsed
1 15 oz can black beans, drained & rinsed
2 14.5 oz. cans diced tomatoes
1 28 oz can crushed tomatoes
1/2 can water
1/2 cup red wine
1 bay leaf
2 tsp parsley
1 tsp cilantro
1/4 – 1/2 tsp crushed red pepper
salt & pepper to taste

Directions:

Saute onions in oil until tender, add garlic and cook another minute or two.

Add diced tomatoes, stirring well to incorporate.

Add crushed tomatoes, water, and wine. Season and cook on low for at least an hour. Though if you want to leave it up longer it will only taste better.

Serving:

Delicious as is, with some crusty bread for dunking. Wonderful on a bed of brown rice. But, really something special when served over Cheesy Corn Pancakes.

Variations:

  • toss in a cup or two of diced zucchini, after sauteing the onions and garlic
  • add a cup of shredded carrots after sauteing the onions and garlic
  • add an 11 oz can of corn (drained) when you add the beans

Inspired by:

American Wholefoods Cuisine

You might also enjoy:

New England Soup Factory Cookbook: More Than 100 Recipes from the Nation’s Best Purveyor of Fine Soup

Vegan Soups and Hearty Stews for All Seasons

Image: Suat Eman / FreeDigitalPhotos.net

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