GERD Friendly Marinades

“Creamy” Asian Marinade for Chicken

3 TBSP low fat sour cream
1/2 cup honey
1/4 tsp ginger
2 tsp soy sauce

toss the ingredients in a food processor or your blender until an even consistency

Peach and Honey Marinade for Pork

1 15 oz can peaches in fruit juice
1/4 cup brown sugar
1 tbsp sesame oil

toss the ingredients in a food processor or your blender until an even consistency

Simple Marinade for London Broil

1/4 cup brown sugar
1/2 cup soy sauce
2 TBSP rosemary

whisk together